Sheet Pan Chickpeas and Kale

Before I say anything, please note that this one is so easy it may become a staple in your diet. Healthy, Simple, Easy & Versatile – I present to you the Sheet Pan Chickpeas and Kale.

oven-roasted-chickpeas-kale

The recipe calls for canned chickpeas but I almost always have a big batch of chickpeas presoaked and boiled in the refrigerator to make hummus, chana or this.

My spice mix really is a melange of my favorites but feel free to change it up to your personal preferences. The one thing I can’t recommend enough is bringing some Za’atar into your pantry- absolutely life altering.

Sheet Pan Chickpeas and Kale

A quick, healthy addition to your everyday meals
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Indian, lunch, dinner, Salad
Cuisine: Mediterranean
Keyword: appetizers, healthy, salad, snack, vegan
Servings: 4 people

Equipment

  • sheet pan

Ingredients

  • 15 oz chickpeas or 2 cups of boiled chickpeas
  • 2 cups chopped kale
  • 2 no fresh green chillies (optional)

Spice Mix

  • 2 tbsp olive oil extra virgin
  • 1/2 tsp turmeric powder
  • 2 tsp paprika
  • 1 tsp zatar
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp cumin powder
  • 1 tsp garlic powder optional
  • 2 tsp harissa paste
  • 2 tsp salt
  • 1 tsp crushed black pepper

Instructions

  • Drain the chickpeas, give them a rinse and set them aside
  • In a large bowl mix all the spice mix ingredients and toss in the chickpeas and green chillies. Let it sit while the oven preheats.
  • Preheat oven to 375 F /200C and place a parchment sheet on a sheet pan.
  • Transfer the mix to pan and cook for 10 -15 minutes checking at the halfway point for the chickpeas to crisp up.
  • Massage the kale in the same mix bowl and add a bit of salt
  • Transfer the kale to the pan once the chickpeas begin to crisp up and place in oven for 5 -7 minutes till the kale gets a beautiful crisp on it.
  • Turn off the oven. Let it rest for 5 minutes and serve.

You can serve this as a salad , top it off with a cheese of your choice, add some chopped cucumber, tomatoes and olives -really anything that fills you up. I can eat the entire pan myself!

Hope you make this and as always would love to hear how it turned out. Enjoy! And if you will check out @beyond.curry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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