Curd Rice

New year, new resolutions, and clean eating for a week. Holidays, celebrations, eating indulgently, cooking treats are what the past few weeks have been about but now that we are all ready to hit the routine button, I wanted to quickly stop by and share an easy Curd Rice recipe.

Curd Rice

A quick, and healthy one bowl rice dish
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: 5ingridientsorless, lunch, dinner
Cuisine: Indian
Keyword: afternoon, clean-eating, indian, kid friendly, rice, vegetarian
Servings: 4 people


Rice Mix

  • 1 cup pre cooked white rice
  • 1 cup low fat greek yogurt
  • 2 tbsp milk
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp black pepper crushed


  • 2 tsp canola or vegetable oil
  • 1 tsp black mustard seeds
  • 8-10 curry leaves preferably fresh
  • 1/4 tsp asafetida
  • 1 dry red chilly optional
  • 2 tsp finely chopped ginger


  • 4 tbsp pomegranate seeds


  • Mix all the ingredients with the rice excluding tempering and set aside
  • In a heavy bottomed pan, heat the oil and add the mustard seeds. Once the seeds pop add the rest of the ingredients and cook for 2 minutes on medium low flame.
  • Mix in the tempering with the rice mix.
  • Divide into bowls and top with pomegranate seeds.

Simple, healthy and easy. I usually top ours’ with some pomegranate seeds, a side of pickles and as per the child’s request potato chips for crunch. Let me know how you like this recipe and as always if you make it do tag @beyond.curry

Stay well.

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